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Thursday
May102012

May 9th 2012 WOD

DateThursday, May 10, 2012 at 2:19PM

5 x 2 Clean (full squat) and Jerk (split) at 75% of 1RM
Then
3 rounds
5 Snatch (any way) at 115/85
20 Wall Balls at 20/14
30 Double Unders
20 Toes to Bar
30 Double Unders

AuthorCrossFit Coweta | CommentPost a Comment |

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