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Monday
May072012

May 7th 2012 WOD

DateMonday, May 7, 2012 at 10:58AM

12 minutes to establish a 1rm heaving Snatch Balance.

-then-

3 round for time of:

Run 400m
20 Burpees
20 Absolutely Vertical KBS 53/35

AuthorCrossFit Coweta | CommentPost a Comment |

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