CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sports and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sports. In sum, our specialty is not specializing.
We will work with you no matter your age, your size, your fitness level, or your physical abilities. No one is too old, too big, or too out of shape. Even if you have never worked out a day in your life. Our goal is to help you reach YOUR fitness goals, whatever they might be.
Do you want to join a gym with a family feel, where you will receive the most knowledgeable coaching and the greatest encouragement? A gym that will enable you to improve your fitness level so that you will be physically ready for anything that life throws at you?
We're conveniently located near East Coweta High School on McIntosh Trail in Sharpsburg. A quick and easy drive from Newnan, Sharpsburg, Senoia and Peachtree City.