About Us

How did you get involved in Crossfit?

Watching Justin Key run through a Globo Gym doing CrossFit workouts.  There were 3 of us at the time and he pulled us in one at a time.  I drank the Kool-aid afer going to the very first Regionals in Jacksonville  Florida and watching Justin compete.

What is one thing you want everyone to know about CrossFit?

Crossfit is a change of life. It helps everyone from all ages achieve daily, monthly and yearly goals in and out of the gym and in every aspect of life.

If you could be any superhero, who would you be?

Batman!  He has that really cool utility belt.  As a Master's Athlete, I need all the help I can get! ;)