Watching Justin Key run through a Globo Gym doing CrossFit workouts. There were 3 of us at the time and he pulled us in one at a time. I drank the Kool-aid afer going to the very first Regionals in Jacksonville Florida and watching Justin compete.
Crossfit is a change of life. It helps everyone from all ages achieve daily, monthly and yearly goals in and out of the gym and in every aspect of life.
Batman! He has that really cool utility belt. As a Master's Athlete, I need all the help I can get! ;)